26 July 2013

Help Palestine [hidayahnet] Halal Recipe for Ramadan-17

 

Falafel Pita with Tahini Sauce Recipe


The Arabic Food Recipes kitchen (The Home of Delicious Arabic Food Recipes) invites you to tryFalafel Pita with Tahini Sauce Recipe. Enjoy the Arabic Cuisine and learn how to make Falafel Pita with Tahini Sauce. 

Switch up your lunch routine with a Falafel Pita with Tahini Sauce. Falafels are made with bulgur, garbanzo beans, herbs, and spices. Serve these Middle Eastern sandwiches with homemade Tahani Sauce inside a pita half with lettuce and roasted red peppers.

Yield: Makes 6 servings (serving size: 1 burger, 2 tablespoons tahini mixture)

Ingredients

2/3 cup bulgur
1 (15-ounce) can garbanzo beans, rinsed and drained
1 large egg white 
1/2 cup packed fresh parsley leaves
1/4 cup packed fresh mint leaves
1 garlic clove
1/4 teaspoon cayenne pepper
1 teaspoon ground cumin
1/4 teaspoon salt 
1/4 teaspoon pepper
1 tablespoon olive oil 
1/4 cup tahini
2 tablespoons fresh lemon juice 
1/4 cup water
4 cups torn lettuce 
1 cup roasted red peppers 
6 (6-inch) pitas

Preparation

Cook bulgur according to package directions; drain and set aside to cool.

In a food processor, combine cooked bulgur, garbanzo beans, egg white, parsley, 1/4 mint, garlic, cayenne pepper, cumin, salt, and pepper.

Form mixture into 6 (approximately 3-inch) patties and place on a large plate. Refrigerate until firm (20 minutes).

Heat olive oil in a large nonstick skillet over medium-high heat. Cook falafel burgers until browned and heated through (3 minutes per side).

Transfer to a plate.

Before serving, whisk together tahini, lemon juice, and water in a medium bowl until light and fluffy.

Divide falafel burgers, tahini mixture, lettuce, and roasted red peppers among pitas and serve.

 
Engr.Sulthan

__._,_.___
Reply via web post Reply to sender Reply to group Start a New Topic Messages in this topic (1)
Recent Activity:
Free download [Internet Explorer/Firefox]:
Hidayahnet Toolbar [no virus, adware, malware etc]
http://hidayahnet.ourtoolbar.com

--------------------------------------------------------------------------
**Boycott Israel**Support Palestine**

All views expressed herein belong to the individuals concerned and do not in any way reflect the official views of Hidayahnet unless sanctioned or approved otherwise.

If your mailbox clogged with mails from Hidayahnet, you may wish to get a daily digest of emails by logging-on to http://www.yahoogroups.com to change your mail delivery settings or email the moderators at hidayahnet-owner@yahoogroups.com with the title "change to daily digest".

--------------------------------------------------------------------------

Affiliates:
iPerintis - eGroup untuk Saintis dan Jurutera Muslim 
http://groups.yahoo.com/group/iperintis/

Recommended sites:
Angkatan Belia Islam Malaysia  : http://www.abim.org.my
Ikram Malaysia                 : http://www.ikram.org.my
Palestinkini Info              : http://www.palestinkini.info
Partai Keadilan Sejahtera      : http://pk-sejahtera.org
Fiqh Siber                     : http://al-ahkam.net/
The Muslim Brotherhood         : http://ikhwanweb.com
Hidayahnet website             : http://hidayahnet.multiply.com/ 
.

__,_._,___

No comments:

Post a Comment