Cough remedy-Part 3
References from (1) Holy Quran, (2) Hadith ,
(3) [Medicine of Prophet (صلى الله عليه وسلم)] Ibn Qayyim Al-Jawziyyah
(4) Tibb-e-Nabwi- Jalal'u-Din Abd'ur-Rahman As-Suyuti
and (5) various Medical Books etc.
اَعُوْذُ بِاللّٰہِ مِنَ الشَّیْطَانِ الرَّجِیْمِ ۔ بِسْمِ اللّٰہِ الرَّحْمٰنِ الرَّحِیْمِ (3) Hulbah-fenugreek( حلبة)( میتھی )Boil half spoon of Fenugreek in 1 cup water, drink warm liquid and eat remaining fenugreek boiled seeds. "When the fenugreek is cooked in water, it will soften the throat, chest and stomach. In addition relieves coughing, dryness, asthma, hard breathing and increases the sexual drive. It in addition relieves flatulence(the presence of too much gas or air in the stomach or intestines), phlegm, piles and the various accumulations in the intestines. It dissolves phlegm from chest and helps against gastric ulcer and lung diseases. Hulbah is used to heal the intestines, mixed with some ghee and fanith." (Medicine of the Prophet(pbh)-Ibn Qayyim Al-Jawziyyah page 385 of 653) Fenugreek seeds are rich in vitamins such as thiamin, folic acid, riboflavin, niacin, vitamins A, B6, and C, and are a storehouse of minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. (4a) Chicken Soup Ginger and Garlic mixed-Warm chicken soup can also help treat phlegm. Hot chicken soup will help moisturize the airways and thin the consistency of the phlegm. It will also soothe an irritated throat and induce relaxation. (4b) Chicken Soup with pepper- Drinking hot chicken soup reduces the inflammation in the lungs. The black pepper used in soup reduces the production of mucus and soothes cough. Chicken soup helps to speed up the movement of mucus through body and it get eliminated quickly. (4a) Gargle with Saline WaterFlushing your throat with saline water will help in clearing out the concentrated phlegm stuck deep down your throat. You do not need to swallow the mixture, just gargle to rinse your throat with a salt and water solution, preferably warm. (4b) Gargle with Mouth wash (containing Iodine)Kills Bacteria, Fungi, Viruses, Antiseptic (hold in the throat 30 seconds-2 minutes) 4 times a day after meals (5) Cough syrup- Try an over-the-counter (OTC) antihistamine / Expectorant (to thin the phlegm) (6) Black Seeds- Narrated Khalid bin Sad: We went out and Ghalib bin Abjar was accompanying us. He fell ill on the way and when we arrived at Medina he was still sick. Ibn Abi 'Atiq came to visit him and said to us, "Treat him with black cumin. Take five or seven seeds and crush them (mix the powder with oil) and drop the resulting mixture into both nostrils, for 'Aisha has narrated to me that she heard the Prophet saying, 'This black cumin is healing for all diseases except As-Sam.' Aisha said, 'What is As-Sam?' He said, 'Death." (Bukhari Book 71, Hadith 591 ) Things to Avoid (Temporarily until you stop coughing) (Avoid1a) avoid cold water (1b) soft drinks and carbonated beverages are like poison for phlegm. (Avoid2) Milk and Milk products Yogurt, Cheese, the fat content of milk causes the mucus to become thicker. (Avoid 3) Oil fried French fries, Broasted chicken, pappad (Avoid 4) Spinach (Avoid 4) Fish (Avoid 5) Stop Smoking both first hand and second hand smoking (Avoid 6) Hot sun, dust, fumes, chemicals or perfumes or wear proper mask. (Avoid 7) Remember to 'spit, not swallow'. Cleaning nose with Tissue paper is ok but cleaning with water must be done ASAP, to both nose and throat gargle with water. [Other Health related articles from author: visit Blog (1) Knee pain exercises to help pray daily Salah conveniently in all postures "Standing, Rukoo and Sujood" etc (2) How to get rid off Excess throat Phlegm (mucus)? (3) Dry Cough (4) Cough remedy Part 1,2,3] (5) Beemariyon ka Elaaj Quran wo Sunnat sey (Urdu) (6) Ruqia Shariah – Jadoo Ka Ellaaj, Nazre Bud, (see Urdu Books 9, 10, 15 on Blog http://muslimislambooks.blogspot.com + More than 50 Books, articles and pamphlets on islam in English, Urdu and Telugu. Best Regards/Mirza Ehteshamuddin Ahmed (Hyderabadi) |
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